Friday, May 28, 2010

Bacon Egg Burritos

Can we talk pure, unadulterated non-diet for a bit? If you are only here for diet talk, this might be a good time for you to go away and come back tomorrow. No offense! :-)

A great way to save on convenience store on-the-run breakfasts is to make them yourself. I made bacon egg burritos pretty often. This is the first time I've made them like this. Usually I throw all the ingredients into a 9x13 and bake it. Then let it cool, cut it into bars, then wrap in tortillas. But our oven ... you know ...

So here's what I did, and I took pictures to share! Chop up a pound of bacon and put it in a large skillet over medium heat. You don't want it real hot, because you don't want to burn the bacon or even get it too crisp. Just chewy-crisp. I also added in a chopped onion and a handful of diced hot peppers I had in the freezer. Let this stuff cook for awhile. The super-hot bacon grease will kind of caramelize the veggies. That's ok - just extra flavor! You will probably have to drain off the grease once or twice. Just don't think about how much grease it is that you're pouring off...

While you're cooking the bacon, crack 18 eggs into a large bowl. I used 15, because more of mine were double-yolk. That's a lot of eggs.

Back to the bacon... At this point, my face was getting greasy just from cooking it!


Scramble your eggs, adding salt and pepper to taste, and 2 cups of shredded cheddar.



Put your bacon on a paper towel to drain, and use the same pan to start cooking your eggs. Stir them often, because the cheese will make it stick to the pan if you don't.


Before the egg is completely done, add in the bacon. You don't want the egg to be completely done, because you want it to bind to the bacon as it finishes cooking.

Here it is, completely finished.

Plop about 1/2 cup of the egg mixture into the center of a tortilla, roll it up good, and wrap it in saran wrap. I got 18 burritos. When you're done, put the wrapped burritos back into the original tortilla bags and pop them in the freezer.


To eat them, unwrap it, place it on a paper towel and microwave for about 1 1/2 minutes (if frozen) or 1 minute (if thawed in the refrigerator).

Friday, May 28 -- Week 21, Day 6

Today was a little cooler, thank goodness! The heating and air guy came today to try to figure out what's wrong with our air. He left here having fixed the heat, but not the air. ?:-\

We were able to stay home all day today too, which is always nice. Today was the last day of book school. We'll have a game day tomorrow, and an "educational field trip" next week to Nevada, but other than that, we are done!

BREAKFAST:
  • 1 egg, fried in non-stick cooking spray
  • 1 slice homemade wheat toast with spray butter
  • 1 Breyers light vanilla bean yogurt
The egg and toast are old news. I have gone back to eating just the yolk though. I know, I know. The unhealthy part. I tried the white. Meh...

The yogurt.... I vaguely remember eating a yogurt about 2 years ago. It was a Yoplait white chocolate raspberry one. It was ok, but by the end of it, I was kind of gagging. So I wasn't really looking forward to this, but I figured as many strange new foods as I've endured over the last 4 1/2 weeks, that perhaps the yogurt will be more tolerably. But by golly, I actually liked it! I wonder if it was the difference in texture between Yoplait and Breyers.

LUNCH:
  • tomato soup
  • 3 oz. ham + 1 tsp. mayo in a wheat tortilla
  • sugar-free chocolate pudding
I was eating this while the AC guy was here, so I was a little distracted. I have come to enjoy eating my meals more slowly, because they are smaller. The only way to make a smaller meal last is to eat little bites and put the rest on my plate in between bites. The soup was good. It was just normal canned Campbell's, but I sprinkled it with some pepper and Italian seasoning to make it have some flavor. Nothing else to say about the rest.

DINNER:
  • about 3/4 cup SmartTaste Ronzoni spaghetti
  • about 1/2 cup meat sauce made with ground turkey and fire-roasted tomatoes
  • 1/2 cup green beans
  • salad
  • 1 pear half with Splenda
  • half an onion pita toasted in a skillet with garlic butter and some mozzarella
This was all very good. The bread was kind of an accident. I was thinking I was allowed a bread with dinner, but after I ate it, I realized I wasn't supposed to. But oh well. Calorie count came out just fine. I just sprayed a skillet, spread the pita with minced garlic + butter spread + salt + Italian seasoning. Then sprinkled it with mozzarella and covered it until the cheese melted. It would have been better broiled, I suspect, but we STILL have no oven, and now we're coming up on a long holiday weekend. Sigh...

I will still have a small glass of skim milk later this evening, but then I'm done. That's fine with me, because dinner was a pretty big plateful of food. After the milk, I'll end my day at about 1125 calories.

I really need to go for a run. Maybe I'll try to do that before it gets too dark. Now that my stomach is full. :-\

Thursday, May 27, 2010

Thursday, May 27 -- Week 21, Day 5

Oh, today didn't go well at all. I forgot to take pictures, and I forgot to stop eating at the end of the day. We spent the day out for homeschool Track & Field Day. I had packed a nice, diet-friendly lunch, but we were in such a hurry in the morning that I just dumped a bunch of cereal into a Ziploc. :-\

BREAKFAST:
  • too many Oatmeal Squares

Seriously, I think it was about 3 or 4 times what I was supposed to have.

LUNCH:

  • 2 T. peanut butter + 2 tsp. jelly on 1 slice homemade wheat bread
  • carrot sticks
  • peach

This was a good meal. It was enough, but I didn't want it to be. A half a sandwich just doesn't feed a grown-up well. Maybe if I drink MORE water with my meals, I'll feel fuller. No doubt.

DINNER:

  • middle-eastern burgers
  • 1/2 a baked yam
  • 1/2 cup steamed carrots
  • salad

These burgers were absolutely amazing! It was supposed to be 8 oz ground beef + 4 oz ground lamb, but I didn't find ground lamb, so I used all beef. It was 90% lean though. So mix together a pound of burger, some minced garlic, some salt, parsley, and oregano. Lamb if you've got it. I also tossed in a handful of feta cheese because I had it. Trust me - the feta MADE the burger! Shape them into a patty that will fit nicely into a half a pita pocket, because that's where you're gonna put it when it's done. Don't make it round. It won't fit.

While they are grilling (yes, grilling - that only added to their fabulousness), sauté red pepper strips, a sliced onion, and a diced tomato in a bit of olive oil until the peppers are blackened a bit. I did the peppers first for about 8 or 10 minutes, then tossed in the other stuff for about another 5 minutes.

To eat them, put one in a half a pita shell, pile as many veggies as you can on top, then squirt it with mustard. Mmm. I wasn't sure about the veggies, BUT... they were fabulous. Really. The entire burger was good. And oh ... the treat of finding a bite with a big ol' chunk of feta. Mmm-mmm.

Confession time: I ate two of them. And a hot dog. (The hamburger was better, obviously) And I skipped the salad. And then I had a milkshake.

It wasn't a good diet day. Tomorrow is a new day. Ground turkey spaghetti for dinner. I just couldn't bring myself to make calamari spaghetti. Blech.

Wednesday, May 26, 2010

Wednesday, May 26 -- Week 21, Day 4

It was soooo hot today. I almost didn't even want to eat anything, but my stomach always wins. I ended today at about 1260 calories, and I had a quick 2 mile bike ride. Wish I could've gone further, but I messed around until twilight, so I had to make it quick.

BREAKFAST:
  • 1/2 wheat bagel
  • 1/3 cup ricotta cheese
  • splenda & cinnamon
  • 1 cup apple carrot juice
  • 1/4 cup skim milk

I was very surprised by this. I never would have thought to put ricotta on a bagel. Actually, it called for cottage cheese. I've never been a fan of the texture of cottage cheese, so I thought I'd give ricotta a try. And you know, with the Splenda, it was just a nicely sweet breakfast. It was definitely too much ricotta, as you can tell in the photo, so I'd cut that amount in half next time. But it was a nice, refreshing, new idea!

LUNCH:
  • deli meat salad with 2 oz. deli ham, cucumber, green pepper, tomato, lettuce, and Sheetz fat-free Italian dressing
  • carrot sticks
  • 1 peach

I've come to really enjoy salads. I'm gradually adding new ingredients to them. Eventually I hope to be built up to real-live salads! This wooden bowl is actually huge. It's easily 7 or 8 inches across, not a normal sized cereal bowl.

I don't recall having ever eaten a fresh peach before. I absolutely did NOT like the feel of the fuzzy skin in my mouth, but that was easily solved. This peach was super-ripe, so it peeled off very easily. I liked it!

Apparently, someone else had my camera during lunch, because here is what I found when I uploaded my pics today. Remember that old drug-prevention commercial from the late 80's where the dad asks the son where he learned about this stuff, and the boy finally shrieks, "I learned it from watching YOU, alright?!?!" That's what this feels like. My kids think it's perfectly normal to take a picture of their lunch before they eat it...



DINNER:

  • 1 grilled chicken thigh
  • 1/2 cup sautéed zucchini and tomato
  • salad with ranch
  • 1/2 cup fruit salad

I have always preferred chicken breasts to thighs, but since starting this diet, I try to cut costs where I can, so I've been buying leg quarters. I didn't realize what I was missing out on when a thigh is properly cooked. This was absolutely delicious! I marinated it all day in an herb-garlic-wine marinade. Yum!
The zucchini dish was just thick-sliced zucchini that I cut into chunks and a tomato. I cooked them in some olive oil, garlic, and pepper. I did have to add a little water to get enough steam to cook the zucchini until they were crisp-tender. Very good, actually!
The fruit salad was made by Jacob. He made a huge bowl of it by himself for lunch today. It was very good! I did give him my maraschino cherry, because that seemed like an odd addition, but overall, he is a fruit master!
Snacks today consisted of an apple and 2 whole graham crackers. I was supposed to have another peach this evening, but Jacob proudly made a pitcher of Kool-Aid and presented me with a cup of it. Rather than say, "Sorry, can't drink it - it's not in my diet," I just smiled and thanked him and drank it. A cup of Kool-Aid has 90 calories in it. It was borderline sickeningly sweet, so I suspect he used more sugar than it calls for. But he was so proud to make me a drink, I couldn't bear to turn it down. So I skipped the peach.
Tomorrow, we'll be away all day, so I'll be packing lunches again. Fortunately, the plan tomorrow originally called for sandwiches, so that works nicely. I'll be taking a half a PBJ on homemade wheat (baking in the machine as I write this), a peach, and some carrot sticks. And lots of water. We'll be outside all day. Hopefully it won't be as hot as it was today. I think it hit 90° today. Ugh.





Tuesday, May 25, 2010

Tuesday, May 25 -- Week 21, Day 3

This was another busy day. We were gone from 11:30 until 3:45 getting replacement glasses. I had planned ahead and packed lunches for everyone. The last thing we need is another excuse to spend money and eat bad food at the Food Court! I'm so glad we did. The kids even enjoyed it, because it was like a picnic.

BREAKFAST:
  • 1 1/2 oz. Oatmeal Squares
  • 1/2 cup apple-carrot juice

1/2 cup skim milk

Nothing remarkable here. We've seen this meal quite a few times.

*********

LUNCH:

  • Greek salad
  • 3 pieces melba toast
  • 1/4 cup raisins
  • 2 Auntie Anne's pretzel sticks

I didn't get a picture, because I didn't bother taking the camera to the mall with me. I've posted several pictures of Greek salads before though. The pretzel sticks were a delicious treat.

**********

DINNER:

  • 3 oz. roast beef
  • 4 oz. baked potato with spray butter
  • 1/2 cup wax beans
  • lettuce with 1 T. asiago peppercorn dressing
  • 1/4 cup homemade gravy

A beef meal is always a treat! This was no exception. And a baked potato!! Mmm. Would've been great with bacon, butter, and cheese, but I was content with spray butter, and I dipped it in my gravy. Very good!

I ended the day with a slice of cantaloupe (also a new food I've come to love!) and a glass of milk. Total for the day: around 1250.

I think I've found a good middle-ground here. I'm still having plenty of variety, LOTS of fruits and veggies, trying new foods. I'll continue to use the current menu in the WW book for inspiration and see how it goes.



Monday, May 24, 2010

Italian Green Beans

ITALIAN GREEN BEANS

The WW cookbook called for "Italian Green Beans," but didn't include a recipe. I totally made is up as I went, and I was very happy with the results!

Ingredients:
  • 1 lb. fresh green beans, snapped in half
  • 1 T. butter
  • 1 T. olive oil
  • 1 tsp. minced garlic
  • chicken broth (maybe 1/2 cup?)
  • 1 medium tomato, cut into chunks
  • 1 tsp. Italian seasoning
  • salt & pepper, if desired

Heat butter and olive oil in medium skillet until butter is melted. Stir in garlic and Italian seasoning. Add green beans and stir to coat. Add chicken broth and stir. Cover pan and simmer about 10 minutes until beans are crisp tender. Add tomato and salt & pepper, if desired. Stir; cover pan and simmer about 5 more minutes until tomatoes are tender.

This would probably be pretty good topped with some freshly grated Parmesan too!

Chicken Sorrentino

CHICKEN SORRENTINO


Ingredients:


  • boneless, skinless chicken thighs

  • eggplant slices

  • pizza sauce

  • mozzarella cheese

I read this recipe in a book, but then did it on my own. I didn't measure anything, so the recipe is not at all exact.


The recipe called for boneless, skinless chicken breasts. I used regular thighs. Skin them, debone them. Salt and pepper them. Spray a skillet with non-stick cooking spray and heat it up. Cook the chicken until lightly browned on both sides. Meanwhile, in a separate skillet sprayed with cooking spray, lightly cook eggplant slices (lightly salted, if desired) until soft and lightly browned on both sides.


Put the eggplant on top of the chicken. Pour some pizza sauce over it and sprinkle with mozzarella cheese. Put the lid on and let simmer until the cheese melts.

Monday, May 24 -- Week 21, Day 2

Today went well. I had an unexpected bump at lunchtime, but it worked out in the end, and I came in at a good 1137 calories. My stomach isn't growling, and I feel satisfied with what I ate today.

BREAKFAST:
  • 1/2 cup strawberries with Splenda
  • 2 pieces dries fruit
  • 1/2 whole wheat bagel
  • 1 tsp. margarine
  • 1 oz. colby cheese
This was a deli bagel. It was worth the splurge. I LOVE deli bagels. I stopped myself at a half a bagel, which was tough to do, but I figured I'd only regret it if I let myself eat the other half.

The dried fruit was silly. 2 pieces. What's the point?

But the strawberries were delicious! I can't believe I've been missing out on the deliciousness of fresh strawberries all these years!

Cheese is cheese.

LUNCH:
  • We left the house in a hurry today, and I forgot to grab lunch before we left, so I swiped 2 pieces of personal pan pizza from the kids. They noticed.

DINNER:

The chicken sorrentino was completely new for me. Eggplant is utterly unextraordinary. I didn't even know it was there. I guess its only purpose was the added nutritional benefit. I still have quite a lot of it left, so I'll have to find something to do with it in the next day or so. Apparently eggplant doesn't last very long.

The green beans were also delicious!! I totally made them up, and I highly recommend them.

Snack today was a popsicle made from sugar-free orange jello mix, 1 cup boiling water, a banana, and a cup of plain yogurt. It was ok. A pretty strange texture though. Just like I would imagine gelatin-ed yogurt to feel like.

I ended the day with a 4 oz glass of red sangria. Mmm. Only 88 calories, and now I am relaxed. :-)

Saturday, May 22, 2010

Saturday, May 22 -- Week 20, Day 7

Today was a very busy day, but I think I managed pretty well. Today was a scheduled use-up-perishing-ingredients day. I did NOT have a plan, which is always scary. We had a soccer game this morning, and my morning was a bit of a rush, so I just grabbed some cold cereal, juice, and milk. I actually went with the 3/4 oz serving suggested by the book, because I knew I'd be busy and not have a chance to think about being hungry, and that I would be eating at noon.

BREAKFAST:
  • 3/4 oz oatmeal squares
  • 1 cup milk
  • 1/4 cup apple juice
We took the kids to EMS Day at the ambulance hall after the soccer game. Free food! You can bet I was all over that. I had resolved to control my eating while we were there. Fortunately there was plenty to do, and the food wasn't near where we were. I had a grilled chicken leg quarter, a few bites of potato salad, and a cookie. But then I went out to watch the helicopter take off and grabbed a burger on the way back in. Not sure the count on any of that, but it was certainly better than I'd have done another time, I'm sure.

DINNER:

  • about 1 cup egg noodles
  • about 1/2 cup chicken in gravy
  • 1/2 cup carrots
  • small salad with the last of my delicious light Italian Romano Red Pepper dressing

Another good dinner. This is how normal, non-1980s Weight Watchers people eat. Normal food that everyone likes. :-) I have next week's menu planned out and ready to go. It was a combination of the book menu and a few of my own adaptations. Next week I will be back to posting the original menu as well as my adaptations. Don't expect them to be close. I mostly used the book for inspiration.


I found a second copy of this book at a thrift store this week for $1.99. I almost bought it because I thought it was funny that I found another. But then I realized I have no use for a second copy, and that it would be a food expense, so I left it. It's at the new animal shelter thrift store by SNK, if anyone's interested.

Friday, May 21 -- Week 20, Day 6

Friday was a good day! I enjoyed all my food. I'm not sure on a final calorie count, but I think it was around 1100.

BREAKFAST:
  • 3/4 oz oatmeal squares
  • 1 cup skim milk
  • 1/4 cup apple juice
This was unremarkable. I really like this cereal. I absent-mindedly put my milk ON it one day and found that I MUCH prefer eating it dry. Mmm-mmm.

LUNCH:
  • salad with 3 oz deli meat and 2 T. lite 3-cheese ranch dressing
  • 1 orange
  • 1/2 cup green beans
My salad was delicious. It was lettuce, cucumber, carrots, ham, and dressing. Very large. Very good. The green beans were green beans. The orange tasted funny - a little bitter, so I didn't eat it. The last one I had was better than that, so I think this one was just old. I got some fresh ones today.

DINNER:

  • beef shish kebabs
  • salad
  • sugar-free vanilla pudding

Shish kebabs ready to grill. You can tell whose was whose by what's on it. Top has beef, potatoes, mushrooms, carrots, green peppers, and onions. That was Mark's. Next one was mine. All of the above minus mushrooms. Bottom two were for the kids to split. Just meat, potatoes, and carrots.



This was the leftover stuff thrown into a grill basket. Good thing. One shish kebab does NOT feed a person.


Here they are cooked. They were yummy! I steamed the carrots and the potatoes in Ziploc steam bags until they were not-quite done. I will do them a little less next time, because they kind of burned on the grill until the meat was done. On the other hand, the onions and peppers were still mostly raw. Not sure how to fix that. How do you par-cook peppers and onions??


After soccer practice, I still had a snack of 3 oz. of frozen yogurt and 2 graham crackers left. I chose to translate that into frozen yogurt on a cone, so we went to the ice cream house. Very good treat, well within my calorie goal for the day. Good meals today!




Friday, May 21, 2010

Thursday, May 20 -- Week 20, Day 5

The day started out innocently enough...

BREAKFAST:
  • 1 cup apple juice
  • 1 pita broiled with mustard and 1 oz. cheese
  • 1/2 cup skim milk

This was actually really good. I wish I'd been able to broil it instead of microwave it, because that would probably make it even better. I even enjoyed the mustard. It gave it a nice tangy surprise. I will definitely do that again in the future, probably on english muffins.

LUNCH:

  • 2 T. peanut butter
  • 2 tsp. strawberry jelly
  • 1 slice homemade wheat bread
  • carrot sticks
  • 1/2 cup homemade applesauce

This also was very good. I'm not wild over carrot sticks, but I'd certainly rather eat them than celery sticks! And how quickly a simple PBJ has grown on me. I REALLY enjoyed it this time! Maybe I was just super-hungry...

DINNER:

I am going to make more excuses. We were supposed to have beef shish kebabs. I set out the meat to thaw, forgetting that we have no oven, no broiler, and no gas for the grill. So nothing else was thawed. It was a really really bad day. I was literally in tears by the time Mark got home. He took pity on me and went and got a pizza.

And that's all I'm going to say about that.
One of the best things about dieting is that each day is a new start. No matter how badly I screw it up one day, I can always try for a better day the next day. I'm not completely convinced yet that doing my own menu is going to work. I think I've lost my momentum this week. It's been a week full of unexpected complications. I will try my own menu again next week. I looked at the next week in the WW book and have made my modifications. I'm ready for a new week!
I'm looking forward to tonight's dinner though, because I believe we're getting gas for the grill so we can have our shish kebabs, which reminds me to marinate the meat this afternoon. I think I'll parboil some potatoes. We also have a green pepper and some sliced mushrooms (not sure how well sliced mushrooms will stay on the skewers, but we'll see). Maybe some onion chunks on Mark's. Anything else?



Wednesday, May 19, 2010

Wednesday, May 19 -- Week 20, Day 4

Today was a good day. I ate lots of good food and got lots of great exercise. Now if only I could apply that to housework, I think maybe everyone would be a lot happier!

BREAKFAST:
  • 3/4 oz serving cream of wheat
  • 1 cup skim milk
  • 1/2 cup sliced strawberries with Splenda

This was very good. The taste of fresh strawberries has really grown on me. I really truly enjoy them. Too bad our latest box is gone. That will give me something to look forward to for next week though!

**********

LUNCH:
  • Greek salad (lettuce, tomato, cucumber, tomato-basil feta cheese, light Italian-romano-red pepper dressing)
  • 1 thin slice homemade wheat bread
  • 1 tsp. margarine

Also very good!! I absolutely LOVE this feta cheese!! That's unfortunate, because at that price, I'll probably never buy it again. Something tells me plain feta isn't quite as delicious as tomato-basil...

*******

DINNER:
  • 3 oz. sautéed chicken
  • 1/2 cup brown rice
  • 1/2 cup wax beans
  • salad
  • 1/2 cup sugar-free chocolate pudding

And now ... are you ready to feast your eyes on the most colorful dinner ever???

Or not. I can hardly wait until we decide on a stove. It's really hard to cook without an oven. This was supposed to be baked chicken. I just sautéed it in a skillet sprayed with cooking spray. I seasoned the chicken with only salt and pepper. About 5 minutes before it was done, I drizzled a splash of white cooking wine into the pan and cooked it until it was evaporated. It made it a little more moist than it usually is.

As much as I enjoyed the chicken salad I got from Sheetz the other day, I figured I might as well put my chicken ON my salad. It was really good. This dressing was light 3-cheese ranch. I think I opened the bottle roughly a year ago and it's still good! That's not an exaggeration. I really think it was about a year ago.

This chocolate pudding mix came from Fisher's Country Store. It is REALLY good! I used all skim milk, but it was still very rich and not at all grainy. I prefer the chocolate to the vanilla, but both are quite good! And only 23 calories each serving (I divide a 4-serving pack into 6 bowls).

For snacks today, I had 2 graham cracker squares and a big bowl of vanilla frozen yogurt. Before the yogurt, I was at about 812 calories, so it was a big bowl. I ended the day at 1082 calories.

I ran 1 1/2 miles this afternoon, which burned about 200. Then this evening, I biked 6.5 miles during soccer practice, which burned about 400 more. Hopefully the scale will be kind in the morning!

Monday, May 17, 2010

Monday, May 17 -- Week 20, Day 2

This is my first week of creating my own menu, using the WW cookbook as a template. Our day had an unexpected interruption, so lunch went a little awry, but I still did my best to stick within the diet and chose a healthy lunch.

I apologize for the lack of photos today. I know that's a favorite feature, but it was an extremely hectic day. I'm lucky I got a chance to EAT, much less take pictures.

BREAKFAST:
  • 1 over easy egg
  • 1/2 cup orange juice
  • 1 slice wheat toast
  • 1 tsp. margarine
  • 1/4 cup skim milk

LUNCH:

  • Sheetz grilled chicken salad with fat free Italian dressing

(This was supposed to be chicken on lettuce with mayo and tomato, bread, jello, and milk, but we ran out the door rather quickly right at lunch time, so I had to make do. My salad was only 168 calories, and it was REALLY good!)

DINNER:

  • 3.5 oz sautéed haddock
  • 1/8 of a large cast-iron skillet of grated potatoes & rutabagas
  • 1 slice wheat bread
  • 1 tsp. margarine
  • 1/2 cup green beans

SNACKS:

  • sugar-free jello
  • banana

I just added up my calories for the day, and I realize that I'm only at about 839. Surprisingly, I'm not hungry, but I just ran 3 miles, which burned 400 calories. That leaves me with only 439 to get me through the rest of my day. I think I'm at a bit of a deficit. I'm contemplating eating something else before I go to bed. Part of me says, "839 is not enough. Eat something!" A bigger part of me is saying, "But you're not hungry. No need to eat anything." Time will tell which side will win, but I'm rooting for the "Don't eat" side.

***********

Guess which side won.... I just ate 2 graham crackers, for an additional 140 calories. Good night.

Weekends

Ok, apparently don't expect any posts over the weekend. There WILL be a post tonight though! I have a great menu planned for today, so stay tuned...

Thursday, May 13, 2010

Planning Ahead

I was just looking over next week's menu, trying to come up with my own. This is going to be harder than I thought. Here is some of what I've come up with, very loosely based on the book's menu. I'm very open to suggestions!

Sunday Breakfast:
  • 1 piece of fruit
  • 3/4 oz oatmeal squares
  • 3/4 cup skim milk

Sunday Lunch:

  • broiled turkey burgers (assuming we have a broiler by then)
  • 1 hamburger roll
  • 2 tsp. ketchup
  • 1/2 cup carrots
  • cucumber-tomato salad

Sunday Dinner:

  • macaroni and cheese
  • 1/4 cup peas
  • 1/4 cup carrots
  • green salad

Sunday Snacks:

  • 2 pieces fruit
  • 3/4 cup milk

**********

Monday Breakfast:

  • 1/2 cup juice
  • 1 egg
  • 1 slice toast
  • 1 tsp. margarine
  • 1/4 cup skim milk

Monday Lunch:

  • 2 1/4 oz. chicken on lettuce with 1 tsp. mayonnaise and diced tomatoes
  • 1 slice bread
  • 1/2 cup low-calorie jello
  • 3/4 cup skim milk

Monday Dinner:

  • 3 oz. broiled haddock
  • 1/4 cup squash (whichever kind is on sale)
  • 1/2 cup green beans
  • salad
  • fruit

Monday Snacks:

  • 1/2 banana
  • 1/2 cup yogurt
  • 1 cup juice

**********

Tuesday Breakfast:

  • 1 piece fruit
  • 1 oz. cheese
  • 1 slice toast
  • 1/2 cup skim milk

Tuesday Lunch:

  • deli meat on toast
  • salad with 1 oz. shredded cheese
  • canned fruit

Tuesday Dinner:

  • 3 oz roast beef
  • 1/2 cup wax beans
  • 1/2 cup carrots
  • salad
  • 1 piece fruit

Tuesday Snacks:

  • 3/4 cup milk
  • 1/2 english muffin
  • 1 tsp. margarine + 2 tsp. jelly

***********

Wednesday Breakfast:

  • 1 piece fruit
  • 1 serving cream of wheat
  • 1 cup skim milk

Wednesday Lunch:

  • Greek salad
  • 1 slice wheat bread
  • 1 tsp. margarine

Wednesday Dinner:

  • 3 oz. baked chicken
  • 1/2 cup brown rice
  • 1/2 cup zucchini
  • salad

Wednesday Snacks:

  • 1/2 cup low-calorie pudding
  • 1/4 banana
  • 3/4 cup canned fruit
  • 2 graham crackers

**************

Thursday Breakfast:

  • 1 cup juice
  • 1 pita broiled with mustard and 1 oz. cheese
  • 1/2 cup skim milk

Thursday Lunch:

  • 3 T. peanut butter
  • 2 tsp. jelly
  • 1 slice bread
  • carrot sticks
  • 1/2 cup applesauce

Thursday Dinner:

  • 3 oz steak
  • 1/2 cup snow pea stir fry
  • fruit gelatin pie
  • salad
  • 1/2 cup skim ilk

Thursday Snacks:

  • root beer froth
  • 1/2 cup strawberries w/ 1/4 cup yogurt
  • 1 piece fruit

*************

Friday Breakfast:

  • 1/3 cup juice
  • 3/4 oz oatmeal squares
  • 1 cup skim milk

Friday Lunch:

  • use up any ingredients that will go bad soon
  • include a meat, a veggie, a fruit, and a salad

Friday Dinner:

  • probably pizza, using any veggie toppings available
  • salad
  • low-calorie pudding

Friday Snacks:

  • 1 piece of fruit
  • 2 graham crackers
  • 3 oz. frozen yogurt

***************

Saturday Breakfast:

  • Use up any ingredients that will go bad
  • include a grain, a fruit, cheese, and milk

Saturday Lunch:

  • EMS DAY, try to not eat like a pig

Saturday Dinner:

  • Use up any ingredients that will go bad
  • include meat, 2 veggies, salad, small dinner roll

Saturday Snacks:

  • canned fruit
  • 1 piece fresh fruit

***********

That's the tentative plan. I've left it specific enough to actually have a plan to stick to, but vague enough to allow me freedom based on grocery sales.

One of the goals I hope to accomplish through this project is to learn how to menu plan like this by myself. My biggest hurdle is remembering to include enough fruits and veggies, as well as GOOD grains.

It has been very easy for me to identify patterns in this diet. Dinner always includes 2 veggies, and usually a salad, but very few (if any) grains. I think that's a pretty easy system to stick to.

I've been making a side dish (potatoes, rice, etc) for the rest of the family, because they'd overthrow me if I didn't. I usually have one very small spoonful, just so I don't end up craving it and hiding in the closet to eat a huge bowl of it.

Having built-in snacks planned into my day has been a huge help. It's nice to know that if I feel hungry between meals, I'm ALLOWED to have a couple graham crackers or a bowl of applesauce.

I'd like to give my "freedom" menu a fair shot this coming week. If it goes well, I'll probably try it again, using the WW book for ideas. Surprisingly, quite a lot of my proposed menu this week came directly from, or was greatly inspired by, the WW book. I didn't just completely make it up out of thin air. Using the book as a guide, and with practice, I hope to be able to do it by myself eventually.

Thursday, May 13 -- Week 19, Day 6

My willpower has been restored!

BREAKFAST:

Original:
  • 1 small pear
  • 1 oz. brie cheese
  • 3/4 ounce crispbread
  • 1/4 cup skim milk
  • coffee or tea

My adaptation:

  • 1 small pear
  • 1 oz. colby cheese
  • 3/4 ounce melba toast
  • 1/4 cup skim milk

I don't recall having ever eaten a fresh pear before. It was ok. It'll grow on me.

I didn't even bother looking for brie cheese. I don't doubt that I'd like it. Maybe I'll try to get some next week. I wonder if I can get it in a really small amount, since I'm likely the only one who will eat it.

I had two unopened boxes of rosemary-olive oil melba toast in the cupboard from last week. That meal must've gotten skipped. Or ignored. Or something. I was a little nervous about it, because I do NOT care for the flavor of rosemary. I only bought it because it was the only flavor the had in stock. But it was surprisingly delicious! A fun finger-food breakfast. I read a vegetable cookbook while I was eating, and it lasted a good 15-20 minutes.

**********

LUNCH:

Original:

  • tofu casserole
  • alfalfa or bean sprouts with 1/4 cup sliced canned water chestnuts on lettuce and sesame vinaigrette
  • 1/2 cup strawberry-flavored gelatin
  • 1 cup skim milk

My adaptation:

  • Greek salad
  • 1/2 cup lemon low-calorie gelatin
  • 1 cup skim milk

Tofu just isn't going to happen. Not now, not ever. However, I was supposed to have a Greek salad last week that I ended up missing. I had this super-expensive feta cheese in the refrigerator that I didn't want to go to waste, so I had the Greek salad instead of tofu casserole. It was quite good! It was tomato basil feta, lettuce, cucumber slices, tomato, and light Italian Romano dressing. Sadly, I'm almost to the end of that bottle. I'll have to get another, even though I've got about 20 salad dressings in the cupboard. And that's not an exaggeration.

**********

DINNER:

Original:

  • 3 oz. broiled hamburger
  • 1/2 hamburger roll
  • 2 tsp. ketchup
  • eggplant and pepper salad
  • 1/2 medium dill pickle, sliced
  • coffee-yogurt shake

My adaptation:

  • 3 oz. hamburger
  • 1/2 Kaiser roll
  • 2 tsp. ketchup
  • 1/2 cup fried potatoes
  • 1/2 cup sautéed lemon-garlic green beans
  • mango frozen yogurt

This was a really pathetic dinner. I was sad that my burger didn't have a top. Or cheese. Or bacon.

I have no comment on the eggplant pepper salad. I had fried potatoes and green beans instead. Because I could.

I saved the mango frozen yogurt for bedtime snack, only because it wasn't frozen yet. It was a little odd. Mango is an acquired taste, I think.

I ended the day at about 1235 calories.











Wednesday, May 12, 2010

Veal Medley

  • 12 ounces veal cutlets, pounded and cut into 1-inch strips (I used veal cube steak)
  • 1/8 tsp. white pepper
  • dash salt
  • 1 T. plus 2 tsp. margarine, divided
  • 2 cups sliced mushrooms (I used 1 cup)
  • 1 T. enriched flour
  • 3/4 cup chicken broth (I used turkey)
  • 2 tsp. grated Parmesan cheese (I didn't realize we were out until it was too late, so I used mozzarella)
  • 1/8 tsp. ground thyme (I've never been wild about the flavor of thyme)
  • 1 cup sliced drained canned hearts of palm, 1-inch pieces (carrots worked just fine)
  • 1 cup hot cooked enriched spinach noodles (I used Wacky Mac, which is a mix of spinach, beet, carrot, and white noodles)

Season veal with white pepper and salt. Melt 1 tsp. margarine in a small nonstick skillet; add veal and sauté for 3 minutes or until tender, stirring often. Remove veal and set aside. Add 1 tsp. margarine to skillet and melt; add mushrooms and sauté until tender. Set aside. Melt 1 T. margarine in saucepan; stir in flour. Stirring constantly with a wire whisk, gradually add broth; cook, stirring often, nuntil thickened. Stir in cheese and tyme. Stir in veal, mushrooms, and hearts of palm and cook 5 minutes. Add cooked noodles and toss.

I did steam the carrots in the microwave for 5 minutes first. And rather than mixing it all together, we just topped our noodles with the veal mixture.

Wednesday, May 12 -- Week 19, Day 5

BREAKFAST:

Original:
  • 1/2 medium banana, sliced
  • 3/4 oz ready-to-eat cereal
  • 1 cup skim milk
  • coffee or tea

My adaptation:

  • 1/2 medium banana
  • 1 1/2 oz ready-to-eat cereal
  • 1 cup skim milk

Seriously, 3/4 of an ounce of this cereal was about 12 pieces. It was really good though! Quaker Oatmeal Squares. I ate them dry, and drank the milk separately. Delicious!

*********

LUNCH:

Original:

  • 1 cup tomato juice with lemon wedge
  • spinach-cucumber egg salad
  • 1 ounce pita bread
  • 1 tsp. reduced-calorie margarine
  • 1/2 cup blueberries

My adaptation:

  • 1 cup apple juice
  • 3 oz deli meat
  • 1 ounce pita bread
  • 1 tsp. reduced-calorie margarine
  • 1/2 cup strawberries with Splenda

I know this was a pitiful version of the original. I keep meaning to get V8 Splash juice. I know it's not quite the same as tomato juice, but at least it's got some tomato juice in it and is bound to be a better substitute than apple juice.

And egg salad is absolutely disgusting. So deli meat it was. I accidentally grabbed onion-flavored pitas, and I'm so glad I did! What a great way to add flavor without any extra calories! Now if only they made onion-flavored wheat pitas...

I am looking forward to blueberry sale season. $3.99 for a 6 ounce container??? I do NOT think so. I paid $3.48 for a 32 ounce container of these strawberries. They were really good. I thoroughly enjoyed them. Besides, aren't they pretty with their Splenda sprinkles?

***********

DINNER:

Original:

  • veal medley (click for recipe)
  • 1/2 cup baked acorn squash
  • tossed salad with dijon-herb dressing
  • 1/4 small cantaloupe
  • 1/2 cup skim milk
  • coffee or tea

My adaptation:

  • veal medley (carrots instead of hearts of palm, whatever they are)
  • 1/2 cup baked acorn squash
  • lettuce with light Italian romano dressing
  • 1/4 small cantaloupe
  • 1/2 cup skim milk

This was good. Veal is expensive. The recipe called for 12 ounces, but at $9-something per pound, a half a pound was plenty. I just cut it up smaller. I had a pack of Wacky Mac noodles in the cupboard, which is a mix of carrot, beet, white, and spinach noodles.

The acorn squash ... our oven is still on the fritz. The oven guy is supposed to be here in the morning to fix it. I ended up cooking the squash in the microwave. It was so easy. And the flavor reminded me a LOT of sweet corn. I liked it. I did put a dab of butter and a sprinkle of brown sugar on it, but I couldn't even taste it, so I'll just skip that next time.

The cantaloupe isn't in the picture, because I actually had that for a snack tonight after the soccer game.

Bread and butter was supposed to be one of my other snacks, but I chose to have it with dinner instead. I stupidly ate a whole slice. This was a quick-bake white bread, because I forgot to put the bread in earlier. It was very very dense, so my one thin slice was actually 3 ounces. I definitely should have had just a half a slice, but I wasn't thinking straight. So that cost me an extra 150 calories today. :-(

Everyone was quite happy with dinner tonight, myself included. It was a nice break after last night's dinner.

Just a heads-up: we won't be having Tofu Casserole for lunch tomorrow. More deli meat is just fine with me!