BREAKFAST:Original:- 1/2 medium banana, sliced
- 3/4 oz ready-to-eat cereal
- 1 cup skim milk
- coffee or tea
My adaptation:
- 1/2 medium banana
- 1 1/2 oz ready-to-eat cereal
- 1 cup skim milk

Seriously, 3/4 of an ounce of this cereal was about 12 pieces. It was really good though! Quaker Oatmeal Squares. I ate them dry, and drank the milk separately. Delicious!
*********
LUNCH:
Original:
- 1 cup tomato juice with lemon wedge
- spinach-cucumber egg salad
- 1 ounce pita bread
- 1 tsp. reduced-calorie margarine
- 1/2 cup blueberries
My adaptation:
- 1 cup apple juice
- 3 oz deli meat
- 1 ounce pita bread
- 1 tsp. reduced-calorie margarine
- 1/2 cup strawberries with Splenda

I know this was a pitiful version of the original. I keep meaning to get V8 Splash juice. I know it's not quite the same as tomato juice, but at least it's got some tomato juice in it and is bound to be a better substitute than apple juice.
And egg salad is absolutely disgusting. So deli meat it was. I accidentally grabbed onion-flavored pitas, and I'm so glad I did! What a great way to add flavor without any extra calories! Now if only they made onion-flavored wheat pitas...
I am looking forward to blueberry sale season. $3.99 for a 6 ounce container??? I do NOT think so. I paid $3.48 for a 32 ounce container of these strawberries. They were really good. I thoroughly enjoyed them. Besides, aren't they pretty with their Splenda sprinkles?
***********
DINNER:
Original:
- veal medley (click for recipe)
- 1/2 cup baked acorn squash
- tossed salad with dijon-herb dressing
- 1/4 small cantaloupe
- 1/2 cup skim milk
- coffee or tea
My adaptation:
- veal medley (carrots instead of hearts of palm, whatever they are)
- 1/2 cup baked acorn squash
- lettuce with light Italian romano dressing
- 1/4 small cantaloupe
- 1/2 cup skim milk
This was good. Veal is expensive. The recipe called for 12 ounces, but at $9-something per pound, a half a pound was plenty. I just cut it up smaller. I had a pack of Wacky Mac noodles in the cupboard, which is a mix of carrot, beet, white, and spinach noodles.
The acorn squash ... our oven is still on the fritz. The oven guy is supposed to be here in the morning to fix it. I ended up cooking the squash in the microwave. It was so easy. And the flavor reminded me a LOT of sweet corn. I liked it. I did put a dab of butter and a sprinkle of brown sugar on it, but I couldn't even taste it, so I'll just skip that next time.
The cantaloupe isn't in the picture, because I actually had that for a snack tonight after the soccer game.
Bread and butter was supposed to be one of my other snacks, but I chose to have it with dinner instead. I stupidly ate a whole slice. This was a quick-bake white bread, because I forgot to put the bread in earlier. It was very very dense, so my one thin slice was actually 3 ounces. I definitely should have had just a half a slice, but I wasn't thinking straight. So that cost me an extra 150 calories today. :-(
Everyone was quite happy with dinner tonight, myself included. It was a nice break after last night's dinner.
Just a heads-up: we won't be having Tofu Casserole for lunch tomorrow. More deli meat is just fine with me!