Breakfast:
- cream of wheat (.75 oz uncooked), with Splenda and cinnamon
- 1 peach, peeled and sliced
- 1 cup skim milk
Lunch was supposed to be ricotta/tomatoes/garlic baked in a pita pocket. The ricotta had mold on it, so I had to come up with a quick change of plans. I ended up having pizza bagels. We didn't eat at home, so I don't have a picture.
Lunch:
- 3 pizza bagels (3 bagels halves, 3 T. pizza sauce, 2 oz mozzarella, 6 slices pepperoni)
- 1/2 cup vanilla yogurt
Dinner:
- 2 oz pork chops simmered in cream of chicken soup
- 1/2 cup no yolk egg noodles
- 1/2 acorn squash with brown sugar and margarine
- 1/2 cup carrots
Snack tonight was a baked apple in the crock pot. Mmm! Quick and easy.
I was starting to fall a little behind in my triathlon training, and I don't have the time to spare for falling behind. So this evening after dinner, I went for a 6-mile bike ride. Any bike ride around here is a super-aggressive one. The hills!! After my bike ride, I came home, changed my clothes, grabbed a drink and my Nike+ band, and headed back out for a 2-mile run. It was my first back-to-back workout, and it went really well!
I ended today at about 1400 calories, but I burned about 400 of them off during my workout tonight! It was another good day :-)
I haven't weighed myself in a few days, so maybe I'll try to remember to do that tomorrow. I've had several successful days in a row, and that usually shows up on the scale.
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